(no subject)
So for breakfast I had two bowls of oatmeal - maple and brown suger
that's a total of
320 calories
40 calories from fat
4 grams of fat
1 gram of polyunsaturated fat
2 grams of monunsaturated fat
540 mg of sodium
66 grams of total carbs
6 grams of diatary fiber
2 grams of soluble fiber
26 grams of sugars
8 grams of protein
and I just finished lunch at wendy's; 1/4 lb. Deluxe Double Stack, medium French Fries, Medium Frosty
total of
1560 calories
640 calories from fat
71 grams of total fat
22 grams of saturated fat
7 trans fatty acids
150 mg of cholesterol
2110 mg of sodium
183 grams of carbohydrates
8 grams of dietary fibers
74 grams of sugars
46 grams of protein
so far today that is a total of 1880 calories today - I don't know how many I need to maintain my weight of 207.5 pounds now. I know I'll go up and down but just as long as I stay in this range I am happy.
I love fat.
that's a total of
320 calories
40 calories from fat
4 grams of fat
1 gram of polyunsaturated fat
2 grams of monunsaturated fat
540 mg of sodium
66 grams of total carbs
6 grams of diatary fiber
2 grams of soluble fiber
26 grams of sugars
8 grams of protein
and I just finished lunch at wendy's; 1/4 lb. Deluxe Double Stack, medium French Fries, Medium Frosty
total of
1560 calories
640 calories from fat
71 grams of total fat
22 grams of saturated fat
7 trans fatty acids
150 mg of cholesterol
2110 mg of sodium
183 grams of carbohydrates
8 grams of dietary fibers
74 grams of sugars
46 grams of protein
so far today that is a total of 1880 calories today - I don't know how many I need to maintain my weight of 207.5 pounds now. I know I'll go up and down but just as long as I stay in this range I am happy.
I love fat.