(no subject)
I have come to realize that my diet is so unhealthy that I am actually addicted to certain foods, particularly sugary foods, or cheese.
So I'm going to try to eliminate those foods from my diet, for the most part, until I can actually fast.
I want to look at this in a healthy way and not the sick, disordered way. I had gotten down to my lowest weight this summer, and now, after the holidays, I am back at my normal weight, around 115. Which isn't as fat as I have believed it is during certain periods of my life. But I still think I would look perfect at 105.
I'm not going to try to exercise as intensely as I have in the past, because I never stick with it. I'm going to try going on long walks, instead, cause that is just about as good for you as running without the risk of injury, and it is also easier to think. I'm not a good enough runner to be a competitive athlete, and that's really my main motivation for doing sports. So I'd rather just do something fun that doesn't bulk up my muscles.
I'm going to try to go vegan for now and see how that goes. I'm at my family's house right now, so I'll probably puke up the bad stuff...
I'm going to be realistic about this. I can eat as much as I want, but only certain foods. Once I get used to those certain foods, I won't crave the bad stuff. I want to break free of my eating issues... sort of a new year's resolution.
So I'm going to try to eliminate those foods from my diet, for the most part, until I can actually fast.
I want to look at this in a healthy way and not the sick, disordered way. I had gotten down to my lowest weight this summer, and now, after the holidays, I am back at my normal weight, around 115. Which isn't as fat as I have believed it is during certain periods of my life. But I still think I would look perfect at 105.
I'm not going to try to exercise as intensely as I have in the past, because I never stick with it. I'm going to try going on long walks, instead, cause that is just about as good for you as running without the risk of injury, and it is also easier to think. I'm not a good enough runner to be a competitive athlete, and that's really my main motivation for doing sports. So I'd rather just do something fun that doesn't bulk up my muscles.
I'm going to try to go vegan for now and see how that goes. I'm at my family's house right now, so I'll probably puke up the bad stuff...
I'm going to be realistic about this. I can eat as much as I want, but only certain foods. Once I get used to those certain foods, I won't crave the bad stuff. I want to break free of my eating issues... sort of a new year's resolution.