I've been doing several hours of research every night about diet and nutrition. I've learned an awful lot about everything. Now I just have to put a plan into action
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I acquired this book for my dad because it's very user-friendly and focuses on people that don't have the time or means to use the proper utilities or visit the gym. It has a nice structure of everything you need to know (you've researched dieting and exercising already), but it differs in that it has several training regimes that suit your specific goals or needs.
It focuses on very intense but short exercises for at best an hour a day but mostly about 35 to 40 minutes a day, varies greatly from day to day and offers you 4, 8 or 12 week 'plans' and schedules (body weight, upper body, abdominals, lower body, general fitness, power/explosive body, skiing/sport fitness).
I've started on 'Fat/weight loss' plan two weeks ago to test and see if my dad could do it (he's overweight - by about 60 pounds
I've been reading your Journal since I've started playing FFXI on Seraph over 3 years ago, but that is not what I'm about to ramble about.
Seeing as you've decided to diet and exercise while being 'busy' with your daily activities and work, I'd like to recommend you a nice book...
http://www.amazon.co.uk/30-minute-day-Challenge-Simon-Waterson/dp/0007156073/ref=pd_bbs_sr_1/202-2327060-7455861?ie=UTF8&s=books&qid=1174888572&sr=8-1
I acquired this book for my dad because it's very user-friendly and focuses on people that don't have the time or means to use the proper utilities or visit the gym. It has a nice structure of everything you need to know (you've researched dieting and exercising already), but it differs in that it has several training regimes that suit your specific goals or needs.
It focuses on very intense but short exercises for at best an hour a day but mostly about 35 to 40 minutes a day, varies greatly from day to day and offers you 4, 8 or 12 week 'plans' and schedules (body weight, upper body, abdominals, lower body, general fitness, power/explosive body, skiing/sport fitness).
I've started on 'Fat/weight loss' plan two weeks ago to test and see if my dad could do it (he's overweight - by about 60 pounds
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