Big "reprise en main"
Please vega if you can translate "reprise en main " for arctica that would be wonderful ^^;
Ok, so today I faced it : I'm letting my body in a bad state, and I have to react.
The mix of lack of proteins ( lack of proteins was the problem that forced me to make a diet at 14), remains of anorexia (let's face it, I was so as a teenage, and one depriving self of a kind of food like meat, sugar is tendancy caused by anorexia) , lack of sleep (blame the PC for that, anf the fact that I always wake up early, 5 am, to help my mother prepare her things for work) , and too much energy that still non spent,more feeling good for nothing since I stopper studies and however didn't get a job, cause my bulimia and intestine troubles ( it seems I don't keep food in my organs , even good one ).
So now is time for a whole effort :
Swimming Pool, no more PC after 10 pm (and stoppeing TV at that hour) , and I'm reintroducing fatless ham, fish, proteins biscuits, some light cheese and a yoghourt, along with my usual brown rice, stewed fruits and tofu (tofu being alternated with the ham ).
Gotta make something of this physical envelope of my soul , after all it doesn't look bad, must have some potential :p
Ok, so today I faced it : I'm letting my body in a bad state, and I have to react.
The mix of lack of proteins ( lack of proteins was the problem that forced me to make a diet at 14), remains of anorexia (let's face it, I was so as a teenage, and one depriving self of a kind of food like meat, sugar is tendancy caused by anorexia) , lack of sleep (blame the PC for that, anf the fact that I always wake up early, 5 am, to help my mother prepare her things for work) , and too much energy that still non spent,more feeling good for nothing since I stopper studies and however didn't get a job, cause my bulimia and intestine troubles ( it seems I don't keep food in my organs , even good one ).
So now is time for a whole effort :
Swimming Pool, no more PC after 10 pm (and stoppeing TV at that hour) , and I'm reintroducing fatless ham, fish, proteins biscuits, some light cheese and a yoghourt, along with my usual brown rice, stewed fruits and tofu (tofu being alternated with the ham ).
Gotta make something of this physical envelope of my soul , after all it doesn't look bad, must have some potential :p