Gym: Tuesday 03/21 (Blink Fitness - NoHo - lower body)
Elliptical: 40 minutes, 3.27 miles
Abdominal: 45 pounds, 3 sets of 34 repetitions
Abdominal crunch: 25, 3x24
Torso rotation: 50, 3x30
Leg extension: 50, 2x12
Seated leg curl: 50, 3x8
Glute: 80, 3x10
Hip abduction: 55, 3x11
Hip adduction: 55, 3x11
Calf extension: 45, 3x8
Abdominal: 45 pounds, 3 sets of 34 repetitions
Abdominal crunch: 25, 3x24
Torso rotation: 50, 3x30
Leg extension: 50, 2x12
Seated leg curl: 50, 3x8
Glute: 80, 3x10
Hip abduction: 55, 3x11
Hip adduction: 55, 3x11
Calf extension: 45, 3x8