Gym: Thursday 03/03 (Blink Fitness - NoHo - upper body)
Torso rotation: 50, 3x28
Back extension: 50, 3x28
Pectoral fly: 60, 3x9
Chest press: 60, 3x12
Row/rear deltoid: 45, 2x12
Lateral raise: 25, 3x12
Triceps press: 65, 3x9
Biceps curl: 25, 3x8
Notes on this note:
1. Yes, it's been a while since I posted a workout
2. I've changed gyms to one that better suits my budget
3. Said gym uses only Life Fitness equipment; exceptions will be noted
4. Feel free to ask questions; I'm starting to feel interactive enough to answer them
Back extension: 50, 3x28
Pectoral fly: 60, 3x9
Chest press: 60, 3x12
Row/rear deltoid: 45, 2x12
Lateral raise: 25, 3x12
Triceps press: 65, 3x9
Biceps curl: 25, 3x8
Notes on this note:
1. Yes, it's been a while since I posted a workout
2. I've changed gyms to one that better suits my budget
3. Said gym uses only Life Fitness equipment; exceptions will be noted
4. Feel free to ask questions; I'm starting to feel interactive enough to answer them