The Gym - Thursday morning
Johnny started with a five to ten minute aerobic program, then he followed with stretching exercises to all muscle groups. Moving on from there he performed a light work out with adequate resistance, causing his body to warm considerably.
After that, he began a series of dumbell exercises, from flat dumbell presses to incline flies. He was working his upper body strength today as well as his abs and legs. Now he was working on front raises with his knees slightly bent, the dumbell against his thighs, palms towards his body.
It was a great work out and one he needed. He had been neglecting his body for too long. Imagine that? And wanted a good work out this morning that would last a good couple hours. More than likely it would be followed by a swim at the pool.
(gym is open for all your gym needs.)
After that, he began a series of dumbell exercises, from flat dumbell presses to incline flies. He was working his upper body strength today as well as his abs and legs. Now he was working on front raises with his knees slightly bent, the dumbell against his thighs, palms towards his body.
It was a great work out and one he needed. He had been neglecting his body for too long. Imagine that? And wanted a good work out this morning that would last a good couple hours. More than likely it would be followed by a swim at the pool.
(gym is open for all your gym needs.)