rough few days
So I got thrown out of my comfort zone Tuesday and just couldn't seem to get back in the swing of things. Today has been ok though, so that is good.
Tuesday:
-toast, coffee
-cereal, soup, turkey sandwich roll
-lots of chocolate, apple, rice cakes
-half cupcake, cookie, chex mix, goldfish
Wednesday:
-toast, coffee, 2 pancakes
-soup, crackers, apple, rice cakes
-pizza, punch
Thursday:
-toast, coffee
-soup, crackers
-goldrish, chex mix, chick parm lc, choc
-cookies, pasta, garlic bread
So really for me after three days of either restricting or binging, it becomes habit. So today was kinda hard. But I have sort of turned things around. I've eaten too much, but I've still had some self control come into play so that is an improvement.
Tuesday:
-toast, coffee
-cereal, soup, turkey sandwich roll
-lots of chocolate, apple, rice cakes
-half cupcake, cookie, chex mix, goldfish
Wednesday:
-toast, coffee, 2 pancakes
-soup, crackers, apple, rice cakes
-pizza, punch
Thursday:
-toast, coffee
-soup, crackers
-goldrish, chex mix, chick parm lc, choc
-cookies, pasta, garlic bread
So really for me after three days of either restricting or binging, it becomes habit. So today was kinda hard. But I have sort of turned things around. I've eaten too much, but I've still had some self control come into play so that is an improvement.