Jul 20, 2009 07:55
* Remember to be taking your multi-vitamins and calcium* They are so important. They help keep your hair from falling out and help it remain shinny. They keep your organs functioning. You need calcium for bones. I went years without calcium and now I have osteoporosis and I'm 25! Trust me on this!!!!!!!!!!!! Message me and I can tell you more.
Ok, so I am trying something different. Everytime I want to eat or go to eat, I am going to write about it in a note book. I'm lazy so I will get sick of writing so I just wont eat so I don't have to write. This is my new habit.