I like to put food in the slow cooker before I go to bed, because then I don't have to worry about cooking things in the morning. Frying or scrambling an egg is okay, and so is oatmeal, but one likes a change. I seldom eat cold cereal, and don't like it. So the slow cooker is a wonderful thing
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But I need to practice cooking more often to begin with.
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But making a stir-fry doesn't take long.
The crockpot is a good took, but not if you end up with tasteless food.
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As for breakfast, do you like muffins? I make muffins ahead of time and freeze them. It takes about 40 seconds in my microwave to heat one up.
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Have you done much steaming? If you've got a steamer pot that fits over a pot of hot water it's fast, easy, moist, and flavorful. You can have your food ready to go in the night before, start your pot and cook it in 5 - 20 minutes. The Chinese prefer it for fast cooking over both stir-frying and microwaving.
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