Diet Update - Week 31 or Week 7
Monday ... Diet Update - Week 31
Summary:
1/29 - My starting weight = 218.7 lbs.
2/5 - Weigh-in week 1 = 219.5 lbs. (0.8 lb gain)
2/12 - Weigh-in week 2 = 214.7 lbs. (4.8 lbs. down)
2/19 - Weigh-in week 3 = 213.9 lbs. (0.8 lbs. lost)
2/26 - Weigh-in week 4 = 210.3 lbs. (3.6 lbs. lost w/SF)
3/5 - Weigh-in week 5 = 211.8 lb.s (1.5 lbs. gained even w/SF)
3/12 - Weigh-in week 6 = 211.0 lbs. (0.8 lbs. lost w/SF)
3/19 - Weigh-in week 7 = 208.2 lbs. (2.8 lbs. lost)
3/26 - Weigh-in week 8 = 209.0 lbs. (0.8 lbs. gained)
4/2 - Weigh-in week 9 = 208.0 (1 lb. lost) LOWEST POINT THUS FAR
4/9 - Weigh-in week 10 = 209.2 (1.2 lbs. gained)
4/16 - Weigh-in week 11 = 211.5 (2.3 lbs. gained)
4/23 - Weigh-in week 12 = 212.7 (1.2 lbs. gained)
4/30 - Weigh-in week 13 = 210.4 (2.3 lbs. lost)
5/7 - Weigh-in week 14 = 211.7 (1.3 lbs. gained)
5/14 - Weigh-in week 15 = UNKNOWN because I totally forgot to weigh-in and blew the week
5/21 - Weigh-in week 16 = 212.9 (1.2 lbs. gained)
5/28 - Weigh-in week 17 = 211.7 (1.2 lbs. lost)
6/4 - Weigh-in week 18 = 213.4 (1.7 lbs. gained)
6/11 - Weigh-in week 19 = 211.9 (1.5 lbs. lost)
6/18 - Weigh-in week 20 = 212.6 (0.7 lbs. gained)
6/25 - Weigh-in week 21 = 212.9 (0.3 lbs. gained)
7/2 - Weigh-in week 22 = UNKNOWN because I was away on vacation and without a scale
7/9 - Weigh-in week 23 = 210.9 (2 lbs. lost)
7/16 - Weigh-in week 24 = 215.2 ACK! (4.3 lbs. gained) In my defense, it was a PMS week...pfft
7/23 - Weigh-in week 25 (alt. Week 1) = 209.9 lbs. (5.3 lbs. lost w/SF)
7/30 - Weigh-in week 26 (alt. Week 2) = 209.2 lbs. (0.7 lbs. lost w/SF)
8/6 - Weigh-in week 27 (alt. Week 3) = 206.0 lbs. (3.2 lbs. lost w/SF) LOWEST POINT THUS FAR
8/13 - Weigh-in week 28 (alt. Week 4) = 208 lbs. ACK! (2.0 lbs. gained) In my defense, once again, it was another PMS week...
8/20 - Weigh-in week 29 (alt. Week 5) = 205.7 lbs. (2.3 lbs. lost) LOWEST POINT THUS FAR
8/27 - Weigh-in week 30 (alt. Week 6) = 203.2 lbs. (2.5 lbs. lost) LOWEST POINT THUS FAR
9/3 - Weigh-in week 31 (alt. Week 7) = 206.2 lbs. ACK! (3.0 lbs. gained) I knew this was going to happen - I had a binge week!...
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Total loss so far = 12.5 lbs.
Summary:
1/29 - My starting weight = 218.7 lbs.
2/5 - Weigh-in week 1 = 219.5 lbs. (0.8 lb gain)
2/12 - Weigh-in week 2 = 214.7 lbs. (4.8 lbs. down)
2/19 - Weigh-in week 3 = 213.9 lbs. (0.8 lbs. lost)
2/26 - Weigh-in week 4 = 210.3 lbs. (3.6 lbs. lost w/SF)
3/5 - Weigh-in week 5 = 211.8 lb.s (1.5 lbs. gained even w/SF)
3/12 - Weigh-in week 6 = 211.0 lbs. (0.8 lbs. lost w/SF)
3/19 - Weigh-in week 7 = 208.2 lbs. (2.8 lbs. lost)
3/26 - Weigh-in week 8 = 209.0 lbs. (0.8 lbs. gained)
4/2 - Weigh-in week 9 = 208.0 (1 lb. lost) LOWEST POINT THUS FAR
4/9 - Weigh-in week 10 = 209.2 (1.2 lbs. gained)
4/16 - Weigh-in week 11 = 211.5 (2.3 lbs. gained)
4/23 - Weigh-in week 12 = 212.7 (1.2 lbs. gained)
4/30 - Weigh-in week 13 = 210.4 (2.3 lbs. lost)
5/7 - Weigh-in week 14 = 211.7 (1.3 lbs. gained)
5/14 - Weigh-in week 15 = UNKNOWN because I totally forgot to weigh-in and blew the week
5/21 - Weigh-in week 16 = 212.9 (1.2 lbs. gained)
5/28 - Weigh-in week 17 = 211.7 (1.2 lbs. lost)
6/4 - Weigh-in week 18 = 213.4 (1.7 lbs. gained)
6/11 - Weigh-in week 19 = 211.9 (1.5 lbs. lost)
6/18 - Weigh-in week 20 = 212.6 (0.7 lbs. gained)
6/25 - Weigh-in week 21 = 212.9 (0.3 lbs. gained)
7/2 - Weigh-in week 22 = UNKNOWN because I was away on vacation and without a scale
7/9 - Weigh-in week 23 = 210.9 (2 lbs. lost)
7/16 - Weigh-in week 24 = 215.2 ACK! (4.3 lbs. gained) In my defense, it was a PMS week...pfft
7/23 - Weigh-in week 25 (alt. Week 1) = 209.9 lbs. (5.3 lbs. lost w/SF)
7/30 - Weigh-in week 26 (alt. Week 2) = 209.2 lbs. (0.7 lbs. lost w/SF)
8/6 - Weigh-in week 27 (alt. Week 3) = 206.0 lbs. (3.2 lbs. lost w/SF) LOWEST POINT THUS FAR
8/13 - Weigh-in week 28 (alt. Week 4) = 208 lbs. ACK! (2.0 lbs. gained) In my defense, once again, it was another PMS week...
8/20 - Weigh-in week 29 (alt. Week 5) = 205.7 lbs. (2.3 lbs. lost) LOWEST POINT THUS FAR
8/27 - Weigh-in week 30 (alt. Week 6) = 203.2 lbs. (2.5 lbs. lost) LOWEST POINT THUS FAR
9/3 - Weigh-in week 31 (alt. Week 7) = 206.2 lbs. ACK! (3.0 lbs. gained) I knew this was going to happen - I had a binge week!...
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Total loss so far = 12.5 lbs.