{F}ellow exercisers and dieters
I forgot - I found a pretty cool site today by accident.
http://www.sparkpeople.com/
It reminds me of ediets.com only its free and a lot cooler, as well as not annoying with 100 emails a week. Anyone trying to loose weight, and even some who aren't, should check it out. After opening an account (free) and putting in your info (weight, height, goals, wants) You can follow the diet they give you, or not. Ive never been good at counting calories but it does it for you. I put in what I ate that day and it does it for me, same with exercising. For being a free site its got a lot of neat little features and calculators that I haven't even seen on sites I paid for in the past.
It even tracks a lot of popular diets for you, like atkins, weight watchers and whatnot. Shows you where you stand with your points or whatever. Ive never tried a steady diet, so I don't know what they're supposed to track specifically, but I thought it sounded pretty cool.
http://www.sparkpeople.com/
It reminds me of ediets.com only its free and a lot cooler, as well as not annoying with 100 emails a week. Anyone trying to loose weight, and even some who aren't, should check it out. After opening an account (free) and putting in your info (weight, height, goals, wants) You can follow the diet they give you, or not. Ive never been good at counting calories but it does it for you. I put in what I ate that day and it does it for me, same with exercising. For being a free site its got a lot of neat little features and calculators that I haven't even seen on sites I paid for in the past.
It even tracks a lot of popular diets for you, like atkins, weight watchers and whatnot. Shows you where you stand with your points or whatever. Ive never tried a steady diet, so I don't know what they're supposed to track specifically, but I thought it sounded pretty cool.