exercise with bike, not the way i like, thanks
i had forgotten that when we took the bike down the basement we used the storm cellar door to the back yard, which is not available right now. so i just finished hauling the bike up the inside steps into the kitchen, then collapsing, then dragging it into our pathetic yard to be hosed off....
1. i am out of shape
2. bikes do not like stairs
3. bike handles and pedals especially do not like very narrow stairs.
hosed off, it looks better.... a few spots of rust, and the wheels are flat.. but no way to know if the wheels are still good until i find my air pump.
pant, puff, wheeeeeeeeeze.
whouseknecht says he knows where the helmet and air pump are......
apparently cut back my caffeine again a bit too fast.. didnt have my morning hot tea, and only had an iced tea at 12 ish...... argh.. insidious.
had a shake for breakfast (kale, sprouts, two frozen bananas, water, some Udo's Oil) pretty good, but it needed something. had a HUGE salad for dinner last night. it was good but my first attempt at a "new dressing" didnt work....
I have an appointment to donate platelets tomorrow at the Red Cross. wayne says it must be wrong since i am not trying to do this right before an event. lol
SALE: Babe's Fiber Garden, variable discounts, but 20% off is a good starting idea.
Worm Factory (tm) made in usa.... in or outside composter.... talk to me for pricing, but less than MSRP for sure.
Beads, assorted.. get them while they last...... re stocks are few and far between right now
1. i am out of shape
2. bikes do not like stairs
3. bike handles and pedals especially do not like very narrow stairs.
hosed off, it looks better.... a few spots of rust, and the wheels are flat.. but no way to know if the wheels are still good until i find my air pump.
pant, puff, wheeeeeeeeeze.
whouseknecht says he knows where the helmet and air pump are......
apparently cut back my caffeine again a bit too fast.. didnt have my morning hot tea, and only had an iced tea at 12 ish...... argh.. insidious.
had a shake for breakfast (kale, sprouts, two frozen bananas, water, some Udo's Oil) pretty good, but it needed something. had a HUGE salad for dinner last night. it was good but my first attempt at a "new dressing" didnt work....
I have an appointment to donate platelets tomorrow at the Red Cross. wayne says it must be wrong since i am not trying to do this right before an event. lol
SALE: Babe's Fiber Garden, variable discounts, but 20% off is a good starting idea.
Worm Factory (tm) made in usa.... in or outside composter.... talk to me for pricing, but less than MSRP for sure.
Beads, assorted.. get them while they last...... re stocks are few and far between right now