a new plan
ok, seeing as i've been really terrible lately with bingeing, i'm going to try something different. i'm going to write myself a diet plan, and STICK TO IT!
here we are:
breakfast: 1 piece of no-cal fruit (eg cucumber, lettuce etc) = 0
lunch: 1 small tub yoghurt = 196
dinner: half or less of what mum makes, or if she's not there, more fruit. = somewhere between 0 and 200
possible snack: 1 or 2 pieces of sushi = 50?
total = 196 - 446
that way i'll stay under 500 cal every day! and i'll exercise lots too. i REALLY want to lose weight!
here we are:
breakfast: 1 piece of no-cal fruit (eg cucumber, lettuce etc) = 0
lunch: 1 small tub yoghurt = 196
dinner: half or less of what mum makes, or if she's not there, more fruit. = somewhere between 0 and 200
possible snack: 1 or 2 pieces of sushi = 50?
total = 196 - 446
that way i'll stay under 500 cal every day! and i'll exercise lots too. i REALLY want to lose weight!