(no subject)
hey guys
i've been on a strict diet for the past two or three weeks, and have lost all my holiday food-freakout weight and more, so i'm really pleased:)
i did this by eating a cereal like cornflakes/crunchy nut cereal at 7:00AM, a special k bar at 11:20AM, 4 rice cakes with pesto, sliced tomotoes, mozarella cheese, and pine nuts at 5:00PM, then having either spanish rice/egg fried rice/wild rice/anything rice basically for dinner at around 8:00PM. if i ate any form of food not healthy, or junkish, my ma gave me a special chinese tea formulated to speed up digestion. i had two cups of it every day, even if i hadn't eaten anything junkish. i'm sure it contributed loads to the fast weightloss.
i've been taking exams for the past month though, and have not exercised at all:/
i haven't lost my figure or anything, and i used to work out for an hour a day without dieting and honestly saw no difference but it kept me from gaining weight.
now i want to know, coupled with the dieting, what can i do to get the bit above my bellybutton to "pull up" in a way? as to make my stomach flatter?
thanks!
x
i've been on a strict diet for the past two or three weeks, and have lost all my holiday food-freakout weight and more, so i'm really pleased:)
i did this by eating a cereal like cornflakes/crunchy nut cereal at 7:00AM, a special k bar at 11:20AM, 4 rice cakes with pesto, sliced tomotoes, mozarella cheese, and pine nuts at 5:00PM, then having either spanish rice/egg fried rice/wild rice/anything rice basically for dinner at around 8:00PM. if i ate any form of food not healthy, or junkish, my ma gave me a special chinese tea formulated to speed up digestion. i had two cups of it every day, even if i hadn't eaten anything junkish. i'm sure it contributed loads to the fast weightloss.
i've been taking exams for the past month though, and have not exercised at all:/
i haven't lost my figure or anything, and i used to work out for an hour a day without dieting and honestly saw no difference but it kept me from gaining weight.
now i want to know, coupled with the dieting, what can i do to get the bit above my bellybutton to "pull up" in a way? as to make my stomach flatter?
thanks!
x