Looking for suggestions
Can anybody recommend any yoga dvds for beginners? I've come to the conclusion that my paralyzing phobia of doing new physical things in front of strangers is going to forever keep me from being to just go somewhere and take a class. Even if I did, I'd spend the entire session being stressed out, which is just all wrong.
It's dumb, but I know that I'm more likely to actually do yoga if I can do it at home. I definitely need something geared towards a beginner though as I'm about as limber and flexible as a plank of wood.
It's dumb, but I know that I'm more likely to actually do yoga if I can do it at home. I definitely need something geared towards a beginner though as I'm about as limber and flexible as a plank of wood.