Going dairy free
With all the stupid crap that's happening in my body right now - inflammation is up, seasonal allergies through the roof - I've decided to try going dairy-free to see if that helps at all. I know the link between dairy and mucus is a myth, but it does increase inflammation if you have a sensitivity to it (which I do but ignore because of how much I love dairy). It really can't hurt at this point to give it a go for a few weeks to see if it helps. So back to my herbal and green tea, and goodbye to ice-cream (which my scale will most definitely appreciate).