Diet day 3 and 4
Got home late last night from work and was exhausted so I didn't post. Today's entry is on yesterday and today.
Yesterday was a bust food wise. It started out good, I hate a muffin called Morning Glory that had carrots, raisins and apples in it along with a bottle of water for breakfast. Lunch was the same as Thursday, Einstein Brothers whole wheat bagel with turkey, lettuce, tomato, spicy mustard and mayonnaise along with a small cup of potato salad and a medium Mr. Pibb. Dinner was a bust though and ruined the whole day as the family I work with went to Pizza Hut for dinner. I had a small salad with Italian dressing and two slices of cheese pizza with a Mountain Dew. The extra soda was needed to have enough energy to work with my kids at the YMCA and go swimming 10.
Today was much better. Got up and sweated my way through a morning workout at the dojo. Came home and ate a light lunch of apple slices, celery with peanut butter and water. Dinner was a spinach salad with tomatoes, feta cheese and balsamic vinagerette dressing. I went grocery shopping and successfully resisted the urge to buy my soda. I had one Mountain Dew today which is remarkable considering how much homework I had to do and that I am still very tired from my long day. Tomorrow is Sunday and I still have a little bit of homework and some housework to do but hopefully will get in some relaxation time.
Yesterday was a bust food wise. It started out good, I hate a muffin called Morning Glory that had carrots, raisins and apples in it along with a bottle of water for breakfast. Lunch was the same as Thursday, Einstein Brothers whole wheat bagel with turkey, lettuce, tomato, spicy mustard and mayonnaise along with a small cup of potato salad and a medium Mr. Pibb. Dinner was a bust though and ruined the whole day as the family I work with went to Pizza Hut for dinner. I had a small salad with Italian dressing and two slices of cheese pizza with a Mountain Dew. The extra soda was needed to have enough energy to work with my kids at the YMCA and go swimming 10.
Today was much better. Got up and sweated my way through a morning workout at the dojo. Came home and ate a light lunch of apple slices, celery with peanut butter and water. Dinner was a spinach salad with tomatoes, feta cheese and balsamic vinagerette dressing. I went grocery shopping and successfully resisted the urge to buy my soda. I had one Mountain Dew today which is remarkable considering how much homework I had to do and that I am still very tired from my long day. Tomorrow is Sunday and I still have a little bit of homework and some housework to do but hopefully will get in some relaxation time.