(no subject)
So yea...I need to go on a diet. And since I have tried it and can't seem to stay on it by myself I have decided that in order to hold myself accountable and ask for help with dieting, I am going to blog daily on my eating habits and exercising.
I have never dieted before, I have never had a reason to. But over last summer I gained 45 pounds in 3 months. I was able to drop 20 of it in the fall last year but I have hit a wall so to speak on the losing weight front. I am not at 165 and really want to get back down to 140. So I need to lose another 25 pounds and keep it off. So I know that means seriously rearranging the way I eat and exercise. I need to get my lazy ass out of bed in the morning
and go running. And I HATE HATE HATE running. But working out at my dojo is to hit or miss with my current crazy schedule. The only thing I can
rely on is that I can make time in the morning to go run. And I will start tomorrow morning. I have no idea how far I will be running but I figured I will start with 30 minutes and go from there.
As far as the diet goes, I am going to cut out any liquids but water and one soda a day. Only because right now I can't handle the headaches that go
with cutting out caffeine, I have too many migraines that happen on a regular basis to begin with. But I can cut it down to one a day and change to diet soda. I will also cut out all junk food and fast food. Any other suggestions?? I know that eating more salads, vegetables and fruit is good but other than that I am not really up on all the things I should cut out to increase my chances of losing weight.
I have never dieted before, I have never had a reason to. But over last summer I gained 45 pounds in 3 months. I was able to drop 20 of it in the fall last year but I have hit a wall so to speak on the losing weight front. I am not at 165 and really want to get back down to 140. So I need to lose another 25 pounds and keep it off. So I know that means seriously rearranging the way I eat and exercise. I need to get my lazy ass out of bed in the morning
and go running. And I HATE HATE HATE running. But working out at my dojo is to hit or miss with my current crazy schedule. The only thing I can
rely on is that I can make time in the morning to go run. And I will start tomorrow morning. I have no idea how far I will be running but I figured I will start with 30 minutes and go from there.
As far as the diet goes, I am going to cut out any liquids but water and one soda a day. Only because right now I can't handle the headaches that go
with cutting out caffeine, I have too many migraines that happen on a regular basis to begin with. But I can cut it down to one a day and change to diet soda. I will also cut out all junk food and fast food. Any other suggestions?? I know that eating more salads, vegetables and fruit is good but other than that I am not really up on all the things I should cut out to increase my chances of losing weight.