Panic Attacks
Have you ever had a panic attack?
They are awful. I know they can vary.
When I have mine, my chest closes, so does my mind.
I feel as if I cannot grasp anything physical or mental. My reality is a blur and my physical state is imaginary in my head. I can't breathe. my chest tightness. my breathing quickens. my head Is hazy and halted. I don't remember why I ended up where I am or what is happening. Anyone around me is confused. They don't understand that my soul seemed to take over. That I lost control. That I hurt so incredibly much. They see that I hurt them. That they struggled. I am supposed to comfort them, when I have nothing left for them.
I put my all into saving myself.