Now I know how to pace myself and breathe correctly, running was a lot more enjoyable!

I went all the way to Zoo again and since I still had some time and energy left I then ran to the lake and turned back when it got too hard to avoid all the French tourists and ducks,  which puts my second run at 3.6km, almost one more kilometre than four ( Read more... )

Today I decided that I was going to have a productive and healthy lunch break so I did what I have hated all my life: running.

I packed up my stuff this morning, got changed in the toilets and left work as discreetly and surreptitiously as possible so no one would see me in my *black* running gear.

My target for my first run since the age of 5 ( Read more... )