Week 3, first run
Three minute segments. Wow. I can jog for three minutes!
It feels a bit like the runs are getting shorter. There are only four running intervals this week, compared to six last week and eight the first week. So in one sense it feels like I'm doing less. But also, the three minute run is long enough to actually start thinking as I run, if that makes sense. I'm not focused on the interval pattern so much.
I'm enjoying running without music or anything. It's kind of meditative.
Also, there was a group of people doing strongman training in the park where I start my run. That was cool! They had a sled, sandbags, a big concrete sphere, and farmer's walk handles. It looked fun. Perhaps for my next project? :)
It feels a bit like the runs are getting shorter. There are only four running intervals this week, compared to six last week and eight the first week. So in one sense it feels like I'm doing less. But also, the three minute run is long enough to actually start thinking as I run, if that makes sense. I'm not focused on the interval pattern so much.
I'm enjoying running without music or anything. It's kind of meditative.
Also, there was a group of people doing strongman training in the park where I start my run. That was cool! They had a sled, sandbags, a big concrete sphere, and farmer's walk handles. It looked fun. Perhaps for my next project? :)