Routine
Today I did the following:
-400 sit-ups
-6 sets of 20 bicep curls with a weight of 2.5k
-6 sets of 4 min. boxing (Oh god does this hurt after a while)
Breakfast/lunch:
Woke up a bit late, but Antoine and I had salads at McDonald's. because it was a day out. Not the best for me, but not horrid.
Dinner:
Rice with steamed vegetables, a small portion of roast pork, and soy sauce. And a banana. <3
SW: 95K
GW: 65K
Anyhow, this is what I am going to do everyday from now on until I feel happier with my weight and healtier. <3 I just want to feel I have more confidence, and not be afraid to go for a run outside, and actually enjoy shopping for clothing. I mean, when I was in the US, I wear a size 12, which while thats not horrible, I feel like there is a lot of clothing I would like to wear that just doesn't suit me. This time I am doing this weight loss for myself, not only to make my self esteem better, but to make me happier, rather then depressed. I put my goal weight up, but all in all, here is Australia, my size is different then the US sizes. I am a 14, and while you can find it in any normal store, its often very few and far between on the racks. I find something I actually like and rarely is it in my size, because often times shops just don't buy stock in my size, because most women here are tiny. I don't need to be a stick, but I would absolutely love to drop my dress size to a 10 AU, which is about an 6-8 US. But anyhow, I am not trying to set my goal TOO high, so lets just start with a size 12. <3
~Danielle
-400 sit-ups
-6 sets of 20 bicep curls with a weight of 2.5k
-6 sets of 4 min. boxing (Oh god does this hurt after a while)
Breakfast/lunch:
Woke up a bit late, but Antoine and I had salads at McDonald's. because it was a day out. Not the best for me, but not horrid.
Dinner:
Rice with steamed vegetables, a small portion of roast pork, and soy sauce. And a banana. <3
SW: 95K
GW: 65K
Anyhow, this is what I am going to do everyday from now on until I feel happier with my weight and healtier. <3 I just want to feel I have more confidence, and not be afraid to go for a run outside, and actually enjoy shopping for clothing. I mean, when I was in the US, I wear a size 12, which while thats not horrible, I feel like there is a lot of clothing I would like to wear that just doesn't suit me. This time I am doing this weight loss for myself, not only to make my self esteem better, but to make me happier, rather then depressed. I put my goal weight up, but all in all, here is Australia, my size is different then the US sizes. I am a 14, and while you can find it in any normal store, its often very few and far between on the racks. I find something I actually like and rarely is it in my size, because often times shops just don't buy stock in my size, because most women here are tiny. I don't need to be a stick, but I would absolutely love to drop my dress size to a 10 AU, which is about an 6-8 US. But anyhow, I am not trying to set my goal TOO high, so lets just start with a size 12. <3
~Danielle