Food/Exercise Diary - Thursday 10 May

[ema_mia]

1x diet soup 125cal
1x coffee 12cal
3x sticks of gum 15cal
Diet Supplements/appetite suppressants 0cal
1x diet coke 3cal
1x diet shake 125cal
+280cal

30min walk to work -139cal
Toning: legs and abs -126cal
30min cross-trainer -315cal
30min walk in the woods -100cal
-680cal

Total = -400cal

*Smiles*
I can do this.