another update
What I forgot to add last time is that I also have great difficulty in sleeping, I lie awake most nights when am feeling low or maybe catch 2-3 hours sleep at the most as we all tend to get up early, around 5.30am. Apart from that are very vivid dreams, its like reality for me. Sometimes my body responds to my dreams, I sense my arms and legs moving/jerking involuntarily. My dreams are not nightmares, I just have very detailed and vivid dreams about places I have never ever seen and mostly the place is somewhere in the mountains, except a few times when I 'visited' a busy market and another when I was in a forest. And by vivid I mean I see every detail, faces, expressions, smells, sights, its all very very clear, like am there physically. I see the roads, the way I take on my journey, because its always a journey. And I do like these dreams, seeing these places, seeing mountains always makes me happy as it is, same for forests.