move your ass - week 5

[elisabet_moisio]

Tuesday: 30 minutes stretching
Wednesday: 35 minutes jogging and 30 minutes workout (arms/tummy)
Thursday: 30 minutes workout (buttocks/tummy)
Saturday: 30 minutes workout (buttocks/tummy)

:)

p.s I have managed to spill juice to my keyboard, I can't type properly with it. Damn!!!

Comments

[twinflower78]

Why do I have a feeling that everybody else is doing so much more than I? LOL

Great work! =)

[elisabet_moisio]

Ah, but we all have our own goals to achieve.
I think I want now to start more serious training, meaning that I start to jog three times a week and not just once a week. I want to lose some extra weight which I have gained, and brisk walking and slow jogging is to way to do that.

[twinflower78]

"Ah, but we all have our own goals to achieve."

That is true. :) And with my history of working out (or the lack of), it's a wonder that I do anything at all. ;P

[apret]

I second this! I think most of my friends and family think I've gone crazy since I've never ever liked exercising... :D

But you know what?! I've started to like jogging! I'm still horrible at it (I can jog like 100m at a time :P) but I like it!

[twinflower78]

"I've started to like jogging!"

Okay, I think this is getting too far! ;D

[elisabet_moisio]

I read from the Sportti magazine that as a starter you should start jogging so that you walk briskly 200 m, then jog 200 m, then walk again 200 m - until 30 minutes is up... So you are not so off the mark actually! :)