Posture correction
I saw a youtube video some ... years ago, that was about getting better posture with very simple and quickly done exercises.
I lost track of the video/forgot about it, before I even started to try it. But I really dislike my posture and want it to get better and wanted to find that video again.
Two days ago I stumbled over it on reddit and started to do the exercise in the morning and evening now.
https://www.youtube.com/watch?v=LT_dFRnmdGs
Let's see if it does anything! Maybe I should take a pic and see if there is a change in some weeks.
Surprisingly, I do indeed really feel/notice these exercises, even if they seem so silly/harmless when watching them ... but I notice an exhaustion in my shoulders/upper neck when I'm done, which I think is a good sign (as in, it might help doing these).
On a random side note, zorn was here yesterday and we cleaned my rooms quite a bit! My mom and grandma will come over in 10 days, so I still got a lot to do, but it already looks way better than two days ago.
I lost track of the video/forgot about it, before I even started to try it. But I really dislike my posture and want it to get better and wanted to find that video again.
Two days ago I stumbled over it on reddit and started to do the exercise in the morning and evening now.
https://www.youtube.com/watch?v=LT_dFRnmdGs
Let's see if it does anything! Maybe I should take a pic and see if there is a change in some weeks.
Surprisingly, I do indeed really feel/notice these exercises, even if they seem so silly/harmless when watching them ... but I notice an exhaustion in my shoulders/upper neck when I'm done, which I think is a good sign (as in, it might help doing these).
On a random side note, zorn was here yesterday and we cleaned my rooms quite a bit! My mom and grandma will come over in 10 days, so I still got a lot to do, but it already looks way better than two days ago.