Tingling
Yesterday I went to the gym third day in a row. I *never* do that. Well, before I never did.
I went on sunday for cardio and strenght training, but had the idea to finally watch S.H.I.E.L.D. while doing cardio and that worked well, so I was on the cardio machine way longer than I planned and had to leave before doing the strenght stuff. Monday was a holiday and I had time, so I decided to go again to do the strenght stuff I missed the day before ... but I also wanted to watch another episode of S.H.I.E.L.D., so I went onto the cardio again... just this time I had time afterwards to do the other stuff and go to the sauna as well, which was nice.
Then yesterday it was tuesday and tuesday is a regular day for me to go to attend two classes (?), one is Move It, the other Power Rücken (Power Back (like, backside/shoulders)), but the usual trainer wasn't there. So another guy did the training and daaaaaaaamn ... it was hardcore. No, Hardcore, with a capital H. No machines, no equipment was used, just our bodies, but damn, I sweated so much. And it lasted 45 minutes and I was really "well done" afterwards.
And now my legs are tingling. Well, it started yesterday evening and they still tingle. Not like a usual muscle ache, just ... tingling. But I guess the muscle ache will come, too. But the training was surprisingly fun.
I went on sunday for cardio and strenght training, but had the idea to finally watch S.H.I.E.L.D. while doing cardio and that worked well, so I was on the cardio machine way longer than I planned and had to leave before doing the strenght stuff. Monday was a holiday and I had time, so I decided to go again to do the strenght stuff I missed the day before ... but I also wanted to watch another episode of S.H.I.E.L.D., so I went onto the cardio again... just this time I had time afterwards to do the other stuff and go to the sauna as well, which was nice.
Then yesterday it was tuesday and tuesday is a regular day for me to go to attend two classes (?), one is Move It, the other Power Rücken (Power Back (like, backside/shoulders)), but the usual trainer wasn't there. So another guy did the training and daaaaaaaamn ... it was hardcore. No, Hardcore, with a capital H. No machines, no equipment was used, just our bodies, but damn, I sweated so much. And it lasted 45 minutes and I was really "well done" afterwards.
And now my legs are tingling. Well, it started yesterday evening and they still tingle. Not like a usual muscle ache, just ... tingling. But I guess the muscle ache will come, too. But the training was surprisingly fun.