log for week 1, 2.
sunday (15): blueberries, strawberries, blackberries. nectarine. spinach balls with marinara sauce. brown rice with peas, carrots, onions, and grilled tofu. water.
exercise: two games of beach volleyball and some wave playing.
monday: blueberries and blackberries. spinach and romaine with onion sprouts, corn, broccoli, carrots, avocado, almonds, and balsamic vinaigrette. mixed raw, unsalted nuts. guacamole and whole wheat pita. water.
exercise: 85 minutes cardio.
tuesday: blueberries, strawberries, blackberries. nectarine. jasmine rice with red quinoa and flax seeds. hum(m)us and whole wheat pita. water.
exercise: 60 minutes cardio.
wednesday: total and banana. brown rice and sugar snap peas. orange. raw mixed nuts. grilled chicken sandwich with lettuce. lettuce salad with cucumbers and balsamic vinaigrette. water.
exercise: day off.
thursday: total and banana. mixed greens and spinach salad with cucumber, broccoli, carrots, almonds, and champagne pear vinaigrette with gorgonzola. strawberries, blackberries, raspberries. one piece multigrain bread with peanut butter. water.
exercise: 30 minutes cardio.
friday: banana. one piece multigrain bread with peanut butter. brown rice and sugar snap peas. applesauce. raw mixed nuts. potatoes with catsup/ketchup (whichever you prefer) and green beans. water.
exercise: 40 minutes tennis.
saturday: banana. peanut butter and jelly on multigrain bread. strawberries. whole grain organic pasta with organic mushroom spaghetti sauce. one glass skim milk. apple. orange. half a whole wheat pita with garlic and chive hum(m)us. water.
exercise: day off...i shouldn't have, but it's just way too fucking hot out.
sunday (22): frozen banana. total. brown rice with steamed green beans, sweet corn, and broccoli. almonds. two oranges. water.
exercise: 45 minutes cardio. 30 minutes strength.
monday: blueberries. one piece multigrain bread with peanut butter. spinach and romaine salad, sliced almonds, sugar snap peas, and balsamic vinaigrette. apple. whole grain organic penne pasta with organic mushroom spaghetti sauce and organic free-range chicken tender strips. water.
exercise: 30 minutes strength.
tuesday: total. black grapes. spinach and romaine salad with raw almonds, cucumbers, goat cheese, and balsamic vinaigrette. handful of popcorn. orange. turkey sandwich on multigrain bread with spinach and avocado. green tea. water.
exercise: 90 minutes cardio. 30 minutes strength.
wednesday: half an egg, half a piece of toast, spinach. apple. some of kari's burger king hashbrowns. almonds. a couple pieces of hershey's chocolate. goldfish. apple white grape juice box. half a cinnamon bagel with cream cheese. half a garlic bagel with cream cheese. turkey on croissant with mayo, lettuce, and tomato. salad with cheese, olives, cucumbers, croutons, and ranch dressing. potato chips. more potato chips. two lemon drop martinis. calamari. tapas. garlic fries. bacon cheeseburger. potato wedges. garlic mashed potatoes. bud light with lime. bud select. water.
exercise: none.
i think i just made the last week and a half of my life completely useless. oops.
thursday: clif mojo bar. green tea. organic brown rice with peas, corn, and edamame. carrots and sugar snap peas with hummus. an orange. water.
exercise: two games of beach volleyball and some wave playing.
monday: blueberries and blackberries. spinach and romaine with onion sprouts, corn, broccoli, carrots, avocado, almonds, and balsamic vinaigrette. mixed raw, unsalted nuts. guacamole and whole wheat pita. water.
exercise: 85 minutes cardio.
tuesday: blueberries, strawberries, blackberries. nectarine. jasmine rice with red quinoa and flax seeds. hum(m)us and whole wheat pita. water.
exercise: 60 minutes cardio.
wednesday: total and banana. brown rice and sugar snap peas. orange. raw mixed nuts. grilled chicken sandwich with lettuce. lettuce salad with cucumbers and balsamic vinaigrette. water.
exercise: day off.
thursday: total and banana. mixed greens and spinach salad with cucumber, broccoli, carrots, almonds, and champagne pear vinaigrette with gorgonzola. strawberries, blackberries, raspberries. one piece multigrain bread with peanut butter. water.
exercise: 30 minutes cardio.
friday: banana. one piece multigrain bread with peanut butter. brown rice and sugar snap peas. applesauce. raw mixed nuts. potatoes with catsup/ketchup (whichever you prefer) and green beans. water.
exercise: 40 minutes tennis.
saturday: banana. peanut butter and jelly on multigrain bread. strawberries. whole grain organic pasta with organic mushroom spaghetti sauce. one glass skim milk. apple. orange. half a whole wheat pita with garlic and chive hum(m)us. water.
exercise: day off...i shouldn't have, but it's just way too fucking hot out.
sunday (22): frozen banana. total. brown rice with steamed green beans, sweet corn, and broccoli. almonds. two oranges. water.
exercise: 45 minutes cardio. 30 minutes strength.
monday: blueberries. one piece multigrain bread with peanut butter. spinach and romaine salad, sliced almonds, sugar snap peas, and balsamic vinaigrette. apple. whole grain organic penne pasta with organic mushroom spaghetti sauce and organic free-range chicken tender strips. water.
exercise: 30 minutes strength.
tuesday: total. black grapes. spinach and romaine salad with raw almonds, cucumbers, goat cheese, and balsamic vinaigrette. handful of popcorn. orange. turkey sandwich on multigrain bread with spinach and avocado. green tea. water.
exercise: 90 minutes cardio. 30 minutes strength.
wednesday: half an egg, half a piece of toast, spinach. apple. some of kari's burger king hashbrowns. almonds. a couple pieces of hershey's chocolate. goldfish. apple white grape juice box. half a cinnamon bagel with cream cheese. half a garlic bagel with cream cheese. turkey on croissant with mayo, lettuce, and tomato. salad with cheese, olives, cucumbers, croutons, and ranch dressing. potato chips. more potato chips. two lemon drop martinis. calamari. tapas. garlic fries. bacon cheeseburger. potato wedges. garlic mashed potatoes. bud light with lime. bud select. water.
exercise: none.
i think i just made the last week and a half of my life completely useless. oops.
thursday: clif mojo bar. green tea. organic brown rice with peas, corn, and edamame. carrots and sugar snap peas with hummus. an orange. water.