If I haven't said it before...I HEART IRINA! Irina is my kick ass Russian running coach and she got even more kick ass after yesterday's session. She always puts me up to a challenge and yesterday was no different: 2x's 1K shooting for around 3:50, followed by 8-400m repeats with 200m rest in between each repeat. If you say so!

I nailed the first ( Read more... )