Happy New Year, kiddo

[egoremover]

To stay present in everyday life, stay deeply rooted in the body. Body awareness helps keep you present. Focus your attention and feel the body from within. The ability to guide your attention is pure consciousness. FOCUS. Reclaim consciousness from the mind. The difference between you (the real you) and thought habits will become apparent through the focus of will and your simple observation.

The top priority for dissolving mental constructs/karmic binders =

***IMPARTIAL OBSERVATION (of thought process)***

Indeed. 🤓👍🏻

🐘🐘🐘🐘🐘🐘🐘

https://dailystoic.com/what-is-stoicism-a-definition-3-stoic-exercises-to-get-you-started/




https://gardentherapy.ca/

https://www.bettercognitions.com/book-summaries/brendon-burchard-high-performance-habits/

https://youtu.be/Y3S1uqgGfB4