monday - thinking about food and weight
I’ve been getting frightened, and disgusted with myself with the weight gain that I have been having. Resisting doing anything positive about it. Resisting controlling my food. Wanting to be free to eat whatever I want. But I guess that just doesn’t work. So this morning I did a calorie count of the food that I plan to eat today to keep it under 1550. Disappointing (not nearly as much as I have been eating) but doable. I guess for now I will keep at it one day at a time, till eating better becomes a routine.
Today Candy and I are planning to hike up from the Lake Wilhelm dam and over to MeKeever. That will be a good hike and then I’ll have a seafood salad at Granthams.
I haven’t been daily hiking or biking nearly as much as I used to. I have the air walker - just need to consistently use it! Make it a daily goal. Maybe 1/2 hour a day. I do like it, though it can be a little boring. Need to watch something on TV while on it.
It took me about 20 minutes to plan my food today (with the calorie counting of it) but I’m sure tomorrow will be easier cause I will eat many of the same things tomorrow and not need to look them up then.
More fruits. More veggies! More proteins. Less sweets. Think about my food before I eat it.
Today Candy and I are planning to hike up from the Lake Wilhelm dam and over to MeKeever. That will be a good hike and then I’ll have a seafood salad at Granthams.
I haven’t been daily hiking or biking nearly as much as I used to. I have the air walker - just need to consistently use it! Make it a daily goal. Maybe 1/2 hour a day. I do like it, though it can be a little boring. Need to watch something on TV while on it.
It took me about 20 minutes to plan my food today (with the calorie counting of it) but I’m sure tomorrow will be easier cause I will eat many of the same things tomorrow and not need to look them up then.
More fruits. More veggies! More proteins. Less sweets. Think about my food before I eat it.