Fitness test
I had a fitness test this morning. I've done well enough that I actually got a hug from the lady running the test for making so much improvement. The hug caught me a bit of guard, but I was pleased.
My blood pressure's a little low, but a long way from being dangerous.
My maximum and recovery heart rates from the step test are miles better than the test six months ago (the heart monitor wouldn't read me at the test three months ago, so those results weren't accurate).
According to the body composition analysis, I'm only about 4 kg of fat away from being in the normal categories.
My lean weight (that's everything but the fat) is right in the middle of the normal category now, which means I have a good amount of muscle.
The results aren't perfect, but looking at the feedback sheet compared to the last two tests, I'm feeling very happy with myself.
Now, I'm going to go get something nicely ballanced for lunch.
My blood pressure's a little low, but a long way from being dangerous.
My maximum and recovery heart rates from the step test are miles better than the test six months ago (the heart monitor wouldn't read me at the test three months ago, so those results weren't accurate).
According to the body composition analysis, I'm only about 4 kg of fat away from being in the normal categories.
My lean weight (that's everything but the fat) is right in the middle of the normal category now, which means I have a good amount of muscle.
The results aren't perfect, but looking at the feedback sheet compared to the last two tests, I'm feeling very happy with myself.
Now, I'm going to go get something nicely ballanced for lunch.