10 Calorie Cream
This makes a great substitute for cream but it's only 10cal per tablespoon!
Dead simple, just mix equal volumes of unsweetened soy milk and low fat natural yohurt together
and whisk it with a fork so it's 'creamy'
plus its got lots of protein and calcium in it :)
i sometimes have it with some crushed up sweetener in too, tastes like creamy milkshake
Dead simple, just mix equal volumes of unsweetened soy milk and low fat natural yohurt together
and whisk it with a fork so it's 'creamy'
plus its got lots of protein and calcium in it :)
i sometimes have it with some crushed up sweetener in too, tastes like creamy milkshake