Progress!
8th April - 5.4km
11th April - 2.4km
15th April - 0km (sick week)
22th April - 4.8km
29th April - 6.2km
Mwahahaha! 3.8km away from my target of 10km. I can do this.. I smell blood! Somethings I learnt today: Routine makes the run boring and tires out not only the body but also your mind.
I recited lines from my books/songs when I got tired at the 2.4 and 4.8 points. I got a little out of breath but it took my mind off the fatigue and kept me going longer. I also ran out from the path I usually take and returned to my original path after a few hundred metres - variation seemed to make my mind suffer from less mental fatigue and allowed me to go that extra km I didn't know I had in me.
11th April - 2.4km
15th April - 0km (sick week)
22th April - 4.8km
29th April - 6.2km
Mwahahaha! 3.8km away from my target of 10km. I can do this.. I smell blood! Somethings I learnt today: Routine makes the run boring and tires out not only the body but also your mind.
I recited lines from my books/songs when I got tired at the 2.4 and 4.8 points. I got a little out of breath but it took my mind off the fatigue and kept me going longer. I also ran out from the path I usually take and returned to my original path after a few hundred metres - variation seemed to make my mind suffer from less mental fatigue and allowed me to go that extra km I didn't know I had in me.