Swimming!
Just keep swimming. Just keep swimming. Just keep swimming, swimming, swimming. What do we do? We swim, swim. ~ Dory in Finding Nemo.
Got back from another 1hr round of swimming laps at the pool. so far that's been Friday, Saturday, and tonight. I will probably give my muscles a break and take a few days off. Probably go back again Friday. It feels good to exercise and not feel like its a chore. I feel better already. I think for now 1hr at 3 times a week is a good start. I will have to work my way up to more hours/days, but that depends on if my wallet can afford it.
Got back from another 1hr round of swimming laps at the pool. so far that's been Friday, Saturday, and tonight. I will probably give my muscles a break and take a few days off. Probably go back again Friday. It feels good to exercise and not feel like its a chore. I feel better already. I think for now 1hr at 3 times a week is a good start. I will have to work my way up to more hours/days, but that depends on if my wallet can afford it.