I took a nap earlyer - which I suppoaw looking back, was a mistake, as I can't sleep now - but I was just too tired. I had slept over at Matt's the night before, and it was just too hot - I didn't sleep well at all (more than just the heat was at fault, but I really don't want to get into that at the moment). Then the night before I hadn't slept
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Does sugar help you sleep?
Beacuse I have a problem sleeping and well I need some help like when I go to bed it takes at least three hours for me to fall asleep and then I wake up like an hour later.
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