retreat work and joyful release
We got back to our homeschooling routines, this week, and today's Fairy Scouts is at K's house. So I've got the day to myself, for planning and organizing and such. I'm taking a portion of the day as a retreat, because this was a fairly rough week, emotionally, and I'm feeling the need for a little detoxing.
Thinking about my retreat time, considering how I want to spend it, I thought of some of the reading I was doing the other night. Following up on some annoying symptoms I've been having, I came across this question -- "what are you afraid of losing?" Which, of course, is the underlying issue I've been dealing with for the last couple months, that fear of loss. The associated affirmation is "I willingly release with joy". Which, okay, yeah, I can work with that idea. But I don't really know what it means. How can you release with joy? Accept that it's time to let go of something, maybe. But joy? I don't understand that. Not that I don't think it's possible, I just can't get a grip on the concept. So for today I'm sitting with it, just contemplating the question. How can I release with joy? What does that mean? What might it look or feel like?
I think this is how my day is going to go:
* morning mantras
* breakfast
* sweeps (that is, basic tidying up)
* exercise
* retreat time:
- self-hypnosis
- journaling and/or art therapy
- mindfulness meditation during food prep
- lunch
- chi kung meditation (if I can find the CD)
- further declutter the house and clear out email as part of the "releasing with joy" work
- watch a movie (yeah, this is part of the retreat work -- one of my self-prescriptions is to curl up on the futon with a blanket and watch movies that comfort me, especially movies I associate with my sister and our childhood)
* pick Sarah up, head out for the evening
Thinking about my retreat time, considering how I want to spend it, I thought of some of the reading I was doing the other night. Following up on some annoying symptoms I've been having, I came across this question -- "what are you afraid of losing?" Which, of course, is the underlying issue I've been dealing with for the last couple months, that fear of loss. The associated affirmation is "I willingly release with joy". Which, okay, yeah, I can work with that idea. But I don't really know what it means. How can you release with joy? Accept that it's time to let go of something, maybe. But joy? I don't understand that. Not that I don't think it's possible, I just can't get a grip on the concept. So for today I'm sitting with it, just contemplating the question. How can I release with joy? What does that mean? What might it look or feel like?
I think this is how my day is going to go:
* morning mantras
* breakfast
* sweeps (that is, basic tidying up)
* exercise
* retreat time:
- self-hypnosis
- journaling and/or art therapy
- mindfulness meditation during food prep
- lunch
- chi kung meditation (if I can find the CD)
- further declutter the house and clear out email as part of the "releasing with joy" work
- watch a movie (yeah, this is part of the retreat work -- one of my self-prescriptions is to curl up on the futon with a blanket and watch movies that comfort me, especially movies I associate with my sister and our childhood)
* pick Sarah up, head out for the evening