Oooff!
Yesterday evening I got a massage a couple of hours before I went to yoga class. It was a nice massage. It was my second time getting a full body massage from this therapist. She has a moderate touch and a relaxed, easy attitude. I think I'll keep going to her. Or having her come to me, actually, since she does the massages in your home.
I drank lots of water both before and after the massage, just like you are supposed to do to help wash the toxins out of your body.
I felt really warmed up and limber during yoga class. I felt like I didn't fatigue as quickly and I think I went deeper into the postures than I have before. But today I think I am paying for it. My quads, glutes and inner thighs are sore from the Warrior lunges. My transverse and oblique abs are sore from sun salutations. I am walking much slower today than normally, going "ouch, ouch, ooof, oh, ouch."
I drank lots of water both before and after the massage, just like you are supposed to do to help wash the toxins out of your body.
I felt really warmed up and limber during yoga class. I felt like I didn't fatigue as quickly and I think I went deeper into the postures than I have before. But today I think I am paying for it. My quads, glutes and inner thighs are sore from the Warrior lunges. My transverse and oblique abs are sore from sun salutations. I am walking much slower today than normally, going "ouch, ouch, ooof, oh, ouch."