Doing better
I found my wallet in my other jacket. Thank goodness.
My health has drastically improved. I am getting through the day without being overly tired. I haven't exercised in so long that my muscles are starting to atrophy, but now that I'm not taking medicine that makes you prone to muscle tears I can start exercising again.
I got a wonderful massage last night. I asked her not to work as deeply as she usually does because of my recent illness and having taking a medicine that makes you prone to muscle tears. She did lots of medium pressure frictioning, working primarily towards the body core--just like we learned in massage class :) -- to circulate the stagnant blood and lymph. This should help move the toxins out of my body. When I got home I drank lots of water to try to flush the system. I may be projecting, but my legs and arms feel much better today.
Talking out my relationship insecurities with Chris. They aren't completely resolved, but I do feel heard. I do love him.
P.S. Why is it that I always want to spell exercise with a "z" instead of an "s"? Is that a British spelling or can I just not spell?
My health has drastically improved. I am getting through the day without being overly tired. I haven't exercised in so long that my muscles are starting to atrophy, but now that I'm not taking medicine that makes you prone to muscle tears I can start exercising again.
I got a wonderful massage last night. I asked her not to work as deeply as she usually does because of my recent illness and having taking a medicine that makes you prone to muscle tears. She did lots of medium pressure frictioning, working primarily towards the body core--just like we learned in massage class :) -- to circulate the stagnant blood and lymph. This should help move the toxins out of my body. When I got home I drank lots of water to try to flush the system. I may be projecting, but my legs and arms feel much better today.
Talking out my relationship insecurities with Chris. They aren't completely resolved, but I do feel heard. I do love him.
P.S. Why is it that I always want to spell exercise with a "z" instead of an "s"? Is that a British spelling or can I just not spell?