hello everyone
hello everyone i been busy lately been while i write in the journal .i went to the doc to get mt blood work my cholestrol is very high i am working on it to low it i have 3 months to prove it the next 3 months or the doctor going to put me on meds i dont want taht at all ..does anyone have any suggestions or helping tips to help me to get my cholestrol low waht kind of food i can get .so far i got vegs and fruits and yogurt and diet tv dinners like lean cuisine