madness

[drucat]

I got acupuncture today and afterwards my jaw click was gone. He said I need to meditate. I'm not as nuts as this makes me sound. :) Well I am but this isn't why. Tomorrow I will get other crazy stuff done. I'm a little embarrassed but it's a long story.

Comments

[knile]

I took a yoga class yesterday from the woman who runs the studio - one of those really admirable women who really has her shit together, as proven by her business. She admitted that her jaw clicks, and that's how she knows she's under stress. So, yeah, yoga or meditation. I've always had a hard time clearing my mind , as I imagine you might too, so it seems like a useful, but very challenging, skill to acquire. Best of luck.

[drucat]

Yeah, I find clearing my mind virtually impossible. He gave me a really simple way to meditate for like 20 minutes a day so hopefully I will be good and do it. Of course I haven't today, but I did do some crazy and not so crazy stuff at this spa place where I am, so maybe that counts. Also I got a ton of exercise. My jaw click is still not really there, which is pretty cool. I grind my teeth like crazy when I'm stressed out. My sister is going to start doing yoga when she gets home - she's been going here every day. I suppose the only way to get better at it is to do it a whole lot, huh? Probably would be worthwhile for me to do long-term. :P thanks.

[ullrsawah]

meditation is pretty awesome. Or, rather, I imagine that meditation is pretty awesome since I've yet to truly manage it. Let me know how it goes

[lilsabub]

Happy birthday :-)