John Stone
Amazing. Taken from crasch. I'm feeling my love handles now. :(
John Stone took pictures of himself every day for 479 days from January 6, 2003 until April 28, 2004, then every month on the first of the month to the present. He says that his physique changed solely due to diet and exercise (no steroids). You can
watch a video of his transformation here. (2.4 MB Quicktime)
Skeptical? Check out his blog of how he resculpted his body, with photos.
Read his FAQ.
How does he stay so disciplined?
His site gets between 1 and 2 million hits a day. He went from 30% body fat to 8%.
John Stone took pictures of himself every day for 479 days from January 6, 2003 until April 28, 2004, then every month on the first of the month to the present. He says that his physique changed solely due to diet and exercise (no steroids). You can
watch a video of his transformation here. (2.4 MB Quicktime)
Skeptical? Check out his blog of how he resculpted his body, with photos.
Read his FAQ.
How does he stay so disciplined?
His site gets between 1 and 2 million hits a day. He went from 30% body fat to 8%.