(no subject)

[drownedroses]

1/2 cup oatmeal = 150
1/2 cup vanilal soymilk = 40
1/2 banana = 45
1/4 cup blueberries = 20
255

1/2 donut = 100
1/4 cup seeds = 80
grapes = 30
210

1 cup brown rice = 200
dal = 50
omlet = 30
280

1/4 cup fat-free cottage cheese = 40
1/2 tbs sugar-free strawberry jam = 5
sprinkle of fiber one cereal = 5
55

2 whole wheat high fiber tortillas = 160
beans and chicken = 120
280

1075