(no subject)
cw: 96.8
10:20a.m.
1/3 cup fiber one cereal = 45
1/2 cup skim milk = 45
1/2 cup strawberries and blueberries = 40
130
chips = 30
2 baskin robbins sugar-free candy = 20
50
2 whole wheat high fiber tortillas = 160
cauliflower and red kidney beans curry = 100
26090
kher = 60
subway oven roasted salad = 175
some random binge eating (nibbling ) = 50
total so far = 730
10:20a.m.
1/3 cup fiber one cereal = 45
1/2 cup skim milk = 45
1/2 cup strawberries and blueberries = 40
130
chips = 30
2 baskin robbins sugar-free candy = 20
50
2 whole wheat high fiber tortillas = 160
cauliflower and red kidney beans curry = 100
26090
kher = 60
subway oven roasted salad = 175
some random binge eating (nibbling ) = 50
total so far = 730