Dec 25, 2008 12:21
1/4 cup fiber one cereal = 30
1/4 cup honey bunches of oats cereal = 50
1 cup almond breeze unsweetened milk = 40
3 strawberries + blueberries = 30
160
bread sweet = 60
2 cups salad = 10
2 tbs fat-free italian dressing = 20
frosted almonds and cranberries and soybeaks = 15
1 cracker wheat = 14
119
279