Inducing an Astral Projection...
Sit or lie in a dark room and tense every muscle from head to toe and hold them tensed until the point of exhaustion (when you can't tense the muscles anymore), release the tension and repeat 1 to 2 more times... Begin playing the video below and turn off your monitor... Now find a comfortable position for yourself to lie in, close your eyes and completely clear your mind... Focus on the sound from the video, but try to focus on the sound without thought... It is very important you keep your mind as clear as possible... Relax "into" the sound, as if the sound was the ONLY thing in existence, that ever has existed, or ever will exist... When you begin to feel yourself "vibrating", stay calm, it is very important when trying to induce an AP that you stay calm and keep a purely "observational" brain state... An "observational" brain state example would be after viewing a lightning flash, all brain activity stops in anticipation of listening for a thunderstrike... (Literally 0 thought process)... Once the vibrations have started, begin imagining yourself lifting up above your physical location and turn 180 degrees to see yourself and confirm the reality of your astral projection... If "rising" out of your body seems ineffective, imagine yourself falling through the surface you're laying on, for example imagine falling through your bed or the floor... Once your out of your body, explore and have fun...
Oh, and be sure to come back and post a response and let me know how it was...
Oh, and be sure to come back and post a response and let me know how it was...
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