workout

[drjaid]

Start:
281lbs
35 minutes (eliptical) 500 cal.
bicep curls 30lbsX10reps
Bicep curls 40lbsX10reps
Bicep curls 50lbsX10reps
35 minutes (eliptical) 500 cal.
End:
278lbs...minus 3lbs water weight.