(no subject)
So I'm in Ft. Walton Beach, FL for the week on some bidness.
I have an awesome 2 bedroom suite all to myself. It's pretty sweet.
As I told Lah I would, I worked out tonight and just got back. I'm pretty sure I wouldn't have if I hadn't told her I would.
I only did twenty minutes on the ellyptical, but I did it at between 60-70 speed, burned over 300 calories and did 3.05 miles distance. My heartrate was between 170-195, and my % heart rate was between 85%-99%. I had to slow down twice when I got a stitch in my side, but I was determined to go hard tonight and not quit. I sweated a lot, which is always a good sign.
I feel wonderfully accomplished right now. I will have a glass of wine and chill out, after a shower, of course.
I hope to do this every day, with the exception of Fri, since we'll be going to Destin Beach. I'm excited! I would love to get back to a scale on Sat and see that I've lost 5 lbs.
And of course, I really really really miss Ted. I'm sure I'll get over it. :)
I have an awesome 2 bedroom suite all to myself. It's pretty sweet.
As I told Lah I would, I worked out tonight and just got back. I'm pretty sure I wouldn't have if I hadn't told her I would.
I only did twenty minutes on the ellyptical, but I did it at between 60-70 speed, burned over 300 calories and did 3.05 miles distance. My heartrate was between 170-195, and my % heart rate was between 85%-99%. I had to slow down twice when I got a stitch in my side, but I was determined to go hard tonight and not quit. I sweated a lot, which is always a good sign.
I feel wonderfully accomplished right now. I will have a glass of wine and chill out, after a shower, of course.
I hope to do this every day, with the exception of Fri, since we'll be going to Destin Beach. I'm excited! I would love to get back to a scale on Sat and see that I've lost 5 lbs.
And of course, I really really really miss Ted. I'm sure I'll get over it. :)