Happy Monday!
What a nice weekend... nice and relaxing!
I worked out - football style, for 2 hours on Saturday and my hamstrings, calves and back are still killing me! WOWZA! What a workout. I did ok, though! We timed my 40 yard dash. I ran an 8.12 ... not too bad considering I am out of shape! I hope to shave at least a second off that in 3 weeks. Drew thinks we can.. and then by April, I should be around 6.5 seconds. Considering professional athletes (men) run a 4.4 and that is considered good. I will feel pretty good about a 6.5!
Now, I need to concentrate on strength training and agility too. I ended up falling on my assa lot due to lack of balance!!!!! It was fun though! I loved it.
Today I have a seminar outside of work. I am so glad. I was thinking about blowing it off, taking the day and cleaning my house... and getting everything in order. I may go, sign in, stay til the 1st break and then take off.... I dont know yet. Still deciding.
I got an AWESOME pair of cross trainers this weekend. Thy cost $80. I have NEVER spent that much money on a pair of running / trainer shoes before!! Actually, I didnt. Drew bought them for me. =) I love them! They are a new NIKE for Women Training Shoe. SOOOOOO comfy! Love them!
ok, well off to get ready to go.... Gym after work. My body hurts so much; but have to work thru the pain!
oh, ugh... I have a stats midterm this week too! ICK!
I worked out - football style, for 2 hours on Saturday and my hamstrings, calves and back are still killing me! WOWZA! What a workout. I did ok, though! We timed my 40 yard dash. I ran an 8.12 ... not too bad considering I am out of shape! I hope to shave at least a second off that in 3 weeks. Drew thinks we can.. and then by April, I should be around 6.5 seconds. Considering professional athletes (men) run a 4.4 and that is considered good. I will feel pretty good about a 6.5!
Now, I need to concentrate on strength training and agility too. I ended up falling on my assa lot due to lack of balance!!!!! It was fun though! I loved it.
Today I have a seminar outside of work. I am so glad. I was thinking about blowing it off, taking the day and cleaning my house... and getting everything in order. I may go, sign in, stay til the 1st break and then take off.... I dont know yet. Still deciding.
I got an AWESOME pair of cross trainers this weekend. Thy cost $80. I have NEVER spent that much money on a pair of running / trainer shoes before!! Actually, I didnt. Drew bought them for me. =) I love them! They are a new NIKE for Women Training Shoe. SOOOOOO comfy! Love them!
ok, well off to get ready to go.... Gym after work. My body hurts so much; but have to work thru the pain!
oh, ugh... I have a stats midterm this week too! ICK!